Welcome

Welcome to 4th Quarter Fitness

At 4th Quarter Fitness, we believe in unlocking the strength, endurance, and resilience that elevate not only your fitness but your entire lifestyle. Founded by Mike Coleman—a former NFL athlete and six-time collegiate All-American—4th Quarter Fitness is driven by a passion for helping you reach your best through an innovative approach to training.

Our unique 4th Quarter Method divides workouts into four progressive phases, blending high-intensity exercises with strength-building strategies that are tailored to your fitness level. Whether you're new to the gym or a seasoned athlete, this adaptable program challenges you while delivering real results you can feel in your day-to-day life.

With a commitment to practical, proven techniques and a supportive community, 4th Quarter Fitness is here to push you toward success. Let’s start your journey to peak performance together!

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Reach out to hear more about our methods, personalized plans, and the path to a fitter, stronger you.