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Training Options:
A Sessions: Upper Body/Core/Cardio
This session zeroes in on your arms, shoulders, and core, building definition and upper body strength. With a consistent blend of cardio and targeted exercises, you’ll define and strengthen above the waist, always challenging your endurance and stamina. Core work is a priority in every session to ensure balanced strength and stability.
B Sessions: Lower Body/Core/Cardio
Work your legs and core together with movements designed to boost lower body strength and core stability. Every session incorporates cardio for a well-rounded fitness experience, maximizing calorie burn and functional movement. This balanced, whole-body approach helps you achieve both strength and endurance with a strong emphasis on core development.
C Sessions: Full Body/Core/Cardio
Take on a comprehensive full-body workout designed to enhance overall strength and endurance, targeting both upper and lower body muscle groups. This session combines cardio and core work throughout, providing a balanced mix of strength, stamina, and flexibility. Ideal for those looking to engage all muscle groups in one powerful workout.
Sessions are customized to fit individual goals—whether building muscle, enhancing endurance, or achieving a balanced mix of strength and cardio.
One-on-One Training
Single Session: $25.00
- Personalized session focusing on your specific goals, whether strength, cardio, or balanced fitness.
Group Training Sessions
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Group of 2 – One Workout: $50.00
Tailored workout for two, focusing on shared fitness goals with individualized guidance. -
Group of 3 – One Workout: $65.00
Dynamic small-group session, keeping each participant engaged and challenged. -
Group of 4 – One Workout: $85.00
Ideal for friends or family, a collaborative workout that maintains individual focus within a motivating group environment.
Only $5.00! – 28-Minute Zoom HIIT Workouts
Jumpstart your day with a high-energy, full-body workout! Join our 28-Minute Zoom HIIT sessions every Wednesday and Friday at 5 AM for just $5.00. These early-morning sessions are designed to maximize your time and results, combining intense intervals with minimal rest to torch calories and build strength. Perfect for all fitness levels, each session challenges you with bodyweight movements to improve endurance, boost metabolism, and set a positive tone for your day—all from the comfort of your home. Start your morning strong, sweat hard, and be done in under 30 minutes!
Youth Fitness Personal Training
Our Youth Fitness Personal Training sessions are designed to build a strong foundation in fitness for young athletes and active kids. Each session combines age-appropriate exercises that focus on strength, agility, flexibility, and cardiovascular health, keeping workouts fun, engaging, and safe. Through dynamic activities and personalized instruction, we aim to boost confidence, enhance coordination, and foster a love for healthy movement.
Perfect for young individuals looking to build physical skills, develop a positive fitness mindset, and stay active, our sessions cater to each child’s unique abilities and fitness goals. Whether preparing for sports or simply wanting to stay fit, these sessions help build lifelong healthy habits in a supportive environment.
Contact for prices!